5 tips to get faster out of bed

In deze blog:

25-04-2022

Up before the crack of dawn. For the city, for you, for me.
Coffee breaks, lunch breaks, clocking in or clocking out—our workers do it all on time. Whether they’re happy about it or not, all Concreeto men and women now have no excuse to be late, thanks to the good old-fashioned alarm clock (with a seriously loud RING) they received as a gift. How did we come up with this brilliant idea? During the summer holidays, one of our major clients called Martin. The issue? Too many people weren’t showing up for work—one of the main reasons being: they overslept. Jokingly, the client suggested we hand out alarm clocks to everyone, set to go off at 5:00 AM. We took the idea seriously and went looking for a proper “old-school” alarm clock. While it doesn’t go off at 5:00 AM by default (fortunately for the team), it does make plenty of noise!

And for those who still need an extra push to get out of bed in the morning, we’ve got you covered.
In this article, you’ll find the 5 best tips from the Concreeto team to help you get up and out of bed faster in the morning.

1. Put your Concreeto alarm clock on the other side of the room

Scrolling through Facebook before bed can be tempting—but it’s not always a good idea. The blue light from your phone makes your brain more alert, making it harder to fall asleep. So, put your phone away in the evening.
We also recommend placing your Concreeto alarm clock somewhere out of reach. Why? Because it forces you to get out of bed when it rings in the morning. And getting up right away helps you wake up faster!

2. Cut down on coffee in the evening

Did you know that a big cup of coffee after 6 PM can really mess with your sleep? Scientists discovered this a few years ago. Do you usually drink coffee in the afternoon or have a cup after dinner out of habit? Try switching to water in the afternoon, and limit yourself to one cup in the evening.

3. Create a bedtime routine

Do you often stay on the couch a bit too long in the evening? Just one more episode? Or scrolling on your phone when you know you should go to bed? A bedtime routine can help.
Start by deciding when you want to be in bed—say, 10:30 PM. Around 9:30, put away your phone, listen to some music or watch a calm show, and dim the lights when brushing your teeth. Make sure you know the details for your next workday so you can set your alarm accordingly. With nothing left on your mind, you’ll fall asleep much easier. Bet you’ll drift off in no time!

4. Start your morning with something positive

If your mornings are all about rushing to shower and heading out the door, no wonder getting out of bed is tough. Try giving yourself something to look forward to—like a nice breakfast, a few pages of a book, or a short workout.
Knowing there’s something enjoyable waiting makes waking up a lot easier!

5. Snooze button? Nope—light switch!

Hitting the snooze button feels great, but it doesn’t actually help. You start drifting off again, only to be jolted awake minutes later. The result? Less energy and more rushing.
So skip the snooze—turn on the lights instead! Your brain links darkness to sleep. Turning on a light, especially in winter when it’s still dark outside, gives you an instant energy boost.

Which of these tips will you try soon? Or have you always been a morning person?
And hey... want to start your mornings full of energy because you've landed a new job? Check out our job openings—you might just find the perfect match!